Children’s Day on June 1st is the most beautiful memory in everyone’s childhood, and how can there be a "June 1st" party in this most beautiful memory? For more than 30 years, CCTV’s "June 1st" party is not only the "Children’s Spring Festival Evening" eagerly awaited by children, but also an annual cultural feast watched by all families in China. At 8 o’clock on the evening of June 1st, the "June 1st" party "A New Era of Flowers Blooming" in 2018 will arrive as scheduled.

　　This year’s "June 1st" party is a bit special: children and friends all over the country can not only watch the party on CCTV’s comprehensive channel and children’s channel, but also listen to the party synchronously through china national radio and China Radio International. At the same time, CCTV, Yangguang. com, International Online and other networks and new media platforms will also be broadcast synchronously and wonderfully. Whether in Beijing, China, new york, Auckland, New Zealand or Madrid, children all over the world can enjoy the gala in different ways and celebrate this happy festival for children.

　　"Flowers bloom in a new era", happiness is full, the host lineup is full, and the anchor "new forces" are added.

　　As the first "June 1" party since the victory of the 19th National Congress of the Communist Party of China, the theme of this year’s party is "A New Era of Flowers Blooming". Xu Beibei, the general director of the party, said, "The party will be ‘ New era ’ As the main line, through the artistic expression full of childlike innocence, we will integrate national hot topics such as the Chinese dream, the 40 th anniversary of reform and opening up, precision poverty alleviation, cultural self-confidence and inheritance, and express the happiness of children all over the country with a high-level party that is pleasing to the eye, pleasing to the ear and pleasing to the heart. "

　　The total duration of the party is 100 minutes, including songs, dances, operas, acrobatics, martial arts, magic, recitation, musicals and other artistic expressions. The program types are rich and diverse, and the stage is international and full of science and technology. On the basis of making full use of the existing lighting and beauty facilities of CCTV Studio No.1, the party newly designed the radial pistil-shaped LED screen hanging over the stage, constructed a three-dimensional and changeable stage space through multi-screen combination and lifting movement, and cooperated with high-tech means such as augmented reality to create a stage artistic conception that is more in line with children’s characteristics and echoes the theme atmosphere of "a new era of flowers blooming".

　　今年的“六一”晚会，也是首次以中央广播电视总台的呼号面向世界发声的第一台少年儿童综艺晚会。中央广播电视总台集结三台编、创、演精兵强将，为小朋友们送上一台精品化、高水准的节日大餐。来自中央电视台少儿频道的鞠萍、小鹿、月亮、黄炜、绿泡泡和金豆，将和来自央广的陈旻、国广的安娜组成全新主持阵容，共同主持。

　　　给习总书记唱歌的小姑娘圆梦“大舞台”再唱《国旗国旗真美丽》

　　儿童是花朵，在阳光下绽放。开场歌舞《花开新时代》，以富于童心和想像力的形式，表现花开的状态，展示花开的过程，表达花开的心情，同时也期待春华秋实的必然结果，憧憬“中国梦”早日实现。《花开新时代》是为今年“六一”晚会量身定做的主题歌，特别邀请著名词曲作家杨启舫、舒楠操刀，简单明快的童谣风，童真童趣十足，特别适合儿童传唱。

　　在中央广播电视总台成立的大背景下，今年“六一”晚会还首创了三台联合首发主题歌的模式。与以往不同，今年的主题歌将发布两个版本：歌曲版和现场版。歌曲版将首先以MV的形式在央视少儿频道、各网络和新媒体平台上线。届时，央广、国广也将同步播出晚会主题歌，让小朋友可以先“听”为快。现场版同样不容错过——410名大小演员手持花环、花球、花束，将舞台变成一个姹紫嫣红、绚丽缤纷的大花园，恢宏大气，值得期待。

　　　“国旗国旗真美丽，金星金星照大地，我愿变朵小红云，飞上蓝天亲亲您。”这首儿歌相信很多小朋友都不陌生。在今年的“六一”晚会上，一位来自大凉山的彝族小朋友吉好有果将带来她的动情演唱。今年春节期间，最高领袖总书记到大凉山调研、走近彝族贫困群众时，吉好有果就曾为习总书记演唱《国旗国旗真美丽》，并得到习总书记的鼓掌称赞。

　　The little girl has a wish: to sing her song to more people on a big stage. This June 1 ST, Ji Haoguo’s dream will come true soon: she will come to Beijing with her ten classmates and take to the June 1 ST party, the dream stage in her mind — — Pure children’s voices will fly out of Liangshan Mountain and into thousands of families in Qian Qian.

　　　The classic song "Singing the Motherland" was sung by two children and young singers safely, with singers of different ages on the same stage, showing the energetic spirit of the pillars of the country in the new era and arousing the enthusiasm of children to love the party, patriotism and forge ahead in the new era.
　　　　　　　 At the end of the party, the Young Pioneers’ team song "We are the Successors of Communism" will be sung by every child. The familiar notes and sonorous melodies will converge into the chorus on stage and off screen, and the flowers in the sunshine of the new era will show their determination to go forward bravely in the form of singing and dancing — — Declare faith and join hands in the future.

　　　The idea of "watching" radio and "listening" TV presents a new audio-visual experience.
　　　　　　　　 "Three-in-one" has opened a new era of all-media for "watching" radio and "listening" TV. At the "June 1st" party, the main creator of the party gave the children a full appreciation of this brand-new audio-visual experience through careful arrangement and creative presentation.
　　　　　　　　 The musical short play "Peter and the Wolf" shows the characteristics of "integration". The program will reproduce the story telling scene of Grandpa Sun Jingxiu in the program "The Little Horn" of CCTV, and skillfully integrate the characteristics of radio programs and TV programs, so that children can "watch" the radio through TV, and small listeners in front of the radio can also "listen" the TV through radio at the same time.
　　　　　　　 Peter and the Wolf is a symphonic fairy tale specially created for children by prokofiev, a famous composer in the former Soviet Union, which has influenced generations of children. On this basis, the creative team made creative adaptation, and replaced these instruments with the art form of acabella’s unaccompanied vocal chorus, and staged a wonderful vocal "show", which was vivid and innovative, showing the pure and harmonious beauty of the voice, making the program more three-dimensional, full and more enjoyable. The most surprising thing is that the original sound of Grandpa Sun Jingxiu will be reproduced on the stage of the "June 1" party — — I believe this will also arouse the childhood memories of many big friends.

　　　The sitcom "For You in the Future" is a new era holiday message sent by CCTV to hundreds of millions of children. On the eve of "June 1st", the Central Radio and Television General Station launched the global solicitation of "To You in the Future". Mom and dad have all kinds of wishes and expectations for their children, and the children also have a lot of imagination about themselves in the future. Parents and children realize an intergenerational dialogue through time and space by writing down future messages.

　　This interactive solicitation will also be presented on the stage of the "June 1" party in the form of augmented reality, and lucky children can also see their smiling faces appear on the screen. Hong Yun, Paopao Lv and Anna, three hosts of the Central Radio and Television General Station, will jointly recite "For You in the Future". The whole story is touching and memorable. It is not only full of parents’ exhortations to children, but also contains the country’s earnest expectations for future talents. I believe this will be the most anticipated "June 1" gift that children receive. New media platforms such as CCTV Children’s WeChat WeChat official account and CCTV Children’s App will also launch audio versions — — Television that can be "listened to" greatly extends the vitality of art.

　　　Unforgettable children’s songs and anime family relive their growing memories together.
　　　　　　　 Children’s Day is a children’s festival, but the "June 1" party is not only a grand gathering for children, but also a precious parent-child time that can’t be missed. In recent years, the evening party has made great efforts to create family ratings, and worked hard on programs suitable for families to watch together. I hope that while the children are happy, parents can also find their childhood and arouse their childlike innocence.
　　　　　　　 Everyone has the shadow of singing children’s songs in his memory, which are classic melodies and works belonging to that era. The children’s songs co-sang "Classic Singing Non-stop", and selected many classic children’s songs with different characteristics of the times: Communist Children’s Youth League Song sung after 50, Let’s Swing Our oars after 60, Xiaoluohao sung after 70, Little Boy sung after 80, and Spring Dawn & HELIP being sung by children in the new century; … The familiar melody will bring friends and children to relive the warm memories of those growing up together.

　　The animated song "Grow Up with Me" will string together the animated images that accompany generations of children to grow up in the past 40 years of reform and opening up. The nursery rhymes of "Weaving a Flower Basket" sounded, leading us through time and back to the 1980s when we were waiting to watch "Snow Child" in front of the black-and-white TV. Snow Children, Smurfs, Marshmallows and Mama Clouds, Disney’s classic animated characters Mickey, Minnie, Donald Duck, Goofy, Bruto, and now the hottest little pigs from Britain … … What is particularly worth looking forward to is that Piggy Page’s family will step out of the TV screen for the first time and come to the stage of the "June 1st" party to send holiday wishes to the children, which is also their first show in China!

　

　　Light and shadow have been intertwined for 40 years, and many children in the past have become parents. Those animation partners who grew up with them are still bringing joy to their children. In the process of accompanying children, they also met new animation partners. At the happy moment of Children’s Day on June 1st, let’s get together!

　　Rainbow Bridge, a southern Fujian style, attracted a pro-Beijing opera and martial arts family on both sides of the strait to pay tribute to traditional culture.

　　This year’s "June 1" party is full of wonderful performances. The children’s chorus "Lost Copper Rainbow Bridge" skillfully takes the Minnan nursery rhyme "Lost Copper" as a musical opportunity, reflects the style of the new era through brand-new song creation, and combines with rich Minnan customs stage elements, showing the profound implication that children on both sides of the Taiwan Strait share the same roots and hold hands in the dialogue between ancient and modern times.

　　The China Acrobatic Troupe will come to the stage of the party with their "International Gold Award" program "Nine Waves". The stunning skills and thrilling stage presentation, the combination of strength and beauty, show the spirit of young sailors on the ship who are not afraid of dangers and forge ahead bravely, and also imply that China ships will sail and sail.

　　Chinese traditional culture has a long history. At the "June 1st" party, children will pay tribute to China’s excellent cultural traditions in their own way. Hu Wenge, a performing artist of Mei School, will join hands with his younger disciple Bater to perform the classic aria of Peking Opera "Ode to the Pear Flower". The magnificent and beautiful singing and exquisite stage presentation will bring the ultimate artistic enjoyment. I hope more children will fall in love with Peking Opera and inherit the quintessence of Chinese culture.

　　Children from China Wushu School in Laizhou, Shandong Province bring wonderful martial arts "China Wuwa" — — The new generation of Chinese Wuwa inherits the tradition and has exquisite martial arts, which is not only the development of Chinese culture, but also a manifestation of cultural self-confidence.

　　The "June 1" party has been devoted to discovering children’s favorite programs, and many children’s favorite singers and artists have also joined in. Piano player and educator Bao Huiqiao will perform an interesting piano performance "Dancing Notes" with the children in Blue Sky Kindergarten to lead the children to feel the art in happiness. This program includes the two "oldest" and oldest performers at the party — — 78 years old, and the youngest performer — — Four years old. The age spans more than 70 years. How do they find the tacit understanding of their hearts and achieve a harmonious and perfect unity? The party will be announced for you.

　　　Cai Guoqing will take his son Phoebe with him to perform the dynamic "Get Healthy" and advocate the concept of sports health. Zhang Wei, a singer deeply loved by children, will bring a song full of positive energy, Sunshine Rainbow Little White Horse.

　　　The French magician brothers, who are well-known to the audience because of their brilliant performance on "America’s Got Talent", will bring a magic with a sense of science and technology and show their magic on the China stage for the first time. Funny performance "The Clown Carnival", clowns show their unique skills, don’t laugh if you don’t believe me.

　　The major theme is childlike innocence, the exhibition details are wonderful in the grand scene, and the classic program is given a new expression, melting the spring breeze and melting the rain to moisten things silently. At 8 o’clock on the evening of June 1, it was broadcast simultaneously on CCTV Comprehensive Channel, Children’s Channel and china national radio and China International Radio Station; At the same time, CCTV, Yangguang.com, International Online and other networks and new media platforms will also be broadcast simultaneously.
　　　　　　 In 2018, the "June 1 ST" party "A New Era of Flowers Blooming" will wait for the flowers to bloom and bloom wonderfully.

　　China Securities Network News (Reporter Zan Xiuli) The CSRC reported on January 26th that from January 25th to 26th, the China Securities Regulatory Commission held a systematic work conference in 2024 to summarize the work in 2023, analyze the capital market situation, and study and deploy the key work in 2024.

　　The meeting stressed that it is necessary to highlight the overall planning of "stability" and "progress". Efforts will be made to enhance the internal stability of the capital market, improve the effective mechanism for maintaining the smooth operation of the capital market, strengthen the coordination of all parties, strengthen communication with the market, and stabilize the market and confidence with more powerful and effective measures. We will continue to promote stability by advancing, establish first and then break, further comprehensively deepen the reform of the capital market, and improve the basic system of the capital market. Promote the deepening of the stock issuance registration system, strengthen the supervision of the whole chain of issuance and listing, and evaluate and improve relevant mechanism arrangements. Vigorously promote the reform of the investment side, accelerate the pilot reform of long-term stock investment in insurance funds, improve the long-term assessment of investment institutions, improve the policy environment conducive to medium and long-term funds entering the market, and promote the dynamic balance of investment and financing. Make overall plans for opening up and security, steadily expand the institutional opening of the capital market, and strengthen the construction of regulatory capacity and risk prevention capacity under open conditions. Focusing on the "five major articles", we will improve the multi-level capital market system, optimize the policy environment for the development of private equity venture capital funds, promote the high-quality development of the bond market, explore the futures supervision system and business model with China characteristics, improve the commodity futures variety system, and strive to improve the ability and level of serving high-quality development.

From December 2 nd to 9 th, Su Feng, deputy head of Yantian District, led a Yantian economic and trade exchange delegation (hereinafter referred to as the "exchange delegation") to Britain and Italy to carry out investment promotion, economic and trade exchanges and project docking, jointly explore new opportunities for development, and reach cooperation intentions with many institutions and platforms in the fields of digital creativity, top hotels, theme parks and yacht industry.

　

First stop

Britain

After the delegation arrived in the UK, they intensively visited London Canary Wharf Group, Frameless Creative Digital Art Center, Intercontinental Group, Farzade Consulting Co., Ltd., British Maritime Federation, Merlin Entertainment Group and other places, and successfully held cooperation and exchange meetings to comprehensively publicize the high-quality business environment, investment promotion policies and development achievements of cultural tourism industry in Shenzhen and Yantian District, and comprehensively display the development potential and advantages of regional key industries.

During the exchange and cooperation in the UK, the delegation visited London Canary Wharf Group at the first stop. Canary Wharf was once a famous wharf in London. It stopped operation in 1980. After transformation, it has become a famous business center in Europe and even the world, and is the global or European headquarters of more than 100 large banks, professional service companies and media organizations. The delegation learned more about the experience of Canary Wharf Group in wharf reconstruction planning and investment promotion, provided reference for Yantian Port wharf regional reconstruction project, and established good communication channels with it, so as to gain more cooperation opportunities in commercial trade and port tourism.

On December 3rd, the delegation visited the ——Frameless Creative Digital Art Center, the largest permanent digital art gallery in Britain. The center was converted from an abandoned cinema, and four unique galleries were filled with self-created artworks and entertainment products. With more than 479 million pixels and 1 million lumens of optical fiber, the traditional artistic experience was raised to a new height. During this period, the delegation had a discussion with Mr. Richard Relton, CEO of Frameless Creative Digital Art Center. Mr. Richard Relton expressed the hope to build the first frameless art experience space in China in Yantian, and discussed with the delegation the possibility of cooperation in digital products, facilities and equipment, training and operation, and digital creativity.

As the world’s largest and most widely distributed professional hotel management group, Intercontinental Group has 19 internationally renowned brands including Intercontinental, Crowne Plaza and Holiday Express, 6,261 hotels and over 100 million members, and has more than 60 years of international hotel management experience. During the visit, Mr.Matt Walton, head of the Western European market of Intercontinental Group, introduced the overall situation of the group to the delegation, focusing on the development and new brands in the past 12 years. The delegation introduced the measures and spatial planning of "building a desirable and world-famous top hotel cluster" in Yantian, and the two sides initially screened out eight brands that matched Yantian’s resource endowment, such as SIX SENSES, REGENT, KIMPTON, Huayi and VOCO. At the same time, the delegation communicated with the manager of VOCO Hotel in Milan to fully understand the hotel’s upgrading, positioning, development and operation, and invited Intercontinental Group to make an on-the-spot investigation in Yantian.

Farazard Consulting Co., Ltd. is a subsidiary of Farazard Investment Group, which focuses on providing professional and structured guidance for multi-purpose real estate investment institutions, focusing on hotels, consulting, in-depth market analysis and feasibility reports. Its business covers five continents, with operations in Britain, Europe, the Middle East, Asia-Pacific, Australia and the United States. During the visit, the delegation held talks with Mr. Korosh Farazad, CEO of Farazad Consulting Co., Ltd. to introduce Yantian’s industrial development and location advantages, understand its international experience in global hotel development and management consulting, explore the possibility of consulting and investment cooperation between the two sides in luxury hotels, lifestyle hotels and other hotel projects, and promote more hotel brands to enter Yantian.

Next, the delegation visited the British Maritime Union. Located in Southampton, the Federation has held 55 yacht shows, each attracting 100,000 visitors and generating 24 million pounds (220 million RMB). Since 2015, it has been in charge of consulting services for the Abu Dhabi Yacht Show, which has advantages in race planning, business planning and consulting services. The British Maritime Federation expressed great interest in developing the yacht industry in Yantian. During the visit, the delegation had a discussion with Lesley Robinson, CEO of the British Maritime Federation, and Mark Ring, director of the exhibition, to introduce the situation of Yantian sea area, dock construction planning, the development of yacht clubs and the holding of water sports events. At the same time, they learned more about the role played by the British Maritime Federation in yacht exhibitions, and learned from its advanced practices in promoting the operation and management of yacht exhibitions and water sports as an NGO. The two sides conducted in-depth exchanges and reached a consensus on the cooperation of international yacht exhibitions and the joint holding of water events in the large and small Meisha waters.

In addition, the delegation also visited Merlin Entertainments Group. The Group is a well-known high-quality home entertainment attraction operating company in the UK and the second largest tourist attraction operating company in the world. There are 147 different amusement parks in the world, 40 of which are in China, and its subsidiaries include Lego Theme Park, Madame Windsor Wax Museum, Aquarium and other projects. During the discussion with Mr. COO John Jacobson, Lego Resort of Merlin Entertainment Group, the delegation deeply understood the global strategic layout of Merlin Entertainment Group and its IP projects for cultural tourism, as well as its current development and future planning in China. At the same time, they promoted Yantian’s policy of enriching mountain and sea resources and cultural tourism industry, actively explored the cooperation mode between the two sides in cultural tourism projects, and invited Merlin Entertainment Group to pay a return visit and conduct on-the-spot investigation in Yantian, further promoting the in-depth cooperation between Merlin Entertainment Group and cultural tourism enterprises such as OCT and xiaomeisha in the east of Yantian.

On the afternoon of December 4th, the delegation successfully held the "China (Shenzhen Yantian)-UK (London) Economic, Trade and Cultural Tourism Cooperation Exchange Conference" in London. This cooperation and exchange meeting was held in the conference room of the House of Lords in the UK. Senator Mark Logan attended the meeting and delivered a speech to witness the signing of the contract.

At the meeting, the delegation comprehensively introduced the excellent business environment and unique modern industrial system in Yantian District, explained in detail the implementation plan of building a world-class coastal tourist destination in Yantian District and the construction plan of xiaomeisha, and signed a memorandum of cooperation with representatives of Framelless Frameless Creative Digital Art Center, Farzade Consulting and Investment Company, British Maritime Federation and British Return International Business Co., Ltd. on the spot to promote the gathering of cultural and tourism industry resources and help Yantian build a world-class coastal tourist destination.

The second stop

Italy

On December 5th, the delegation visited Procuratie Vecchie (the old administrative building), Valenza town and its jewelry innovation center, Italian yacht club, and had a discussion with the Italian-Chinese Chamber of Commerce and the Italian China Council Foundation.

Procuratie Vecchie (Old Administration Building) is an important exhibition venue for each Venice Biennale. As a successful case of transforming a classic building into a business, cultural tourism, art and office center, it can provide experience for the construction of Yantian city, the biennial of the two cities and the creation of characteristic art landmarks.

Valenza is the most important jewelry and gold craft center in Italy and Europe. During the visit, the delegation learned about the development of Valenza town as the birthplace of jewelry craft, visited the workshop of jewelry brand IL DIAMANTE, and introduced the development of Yantian jewelry culture and fashion industry and Guangdong-Hong Kong-Macao Greater Bay Area market. At the symposium, the two sides discussed brand output and talent training, and provided many inspirations for Yantian to develop jewelry industry tourism, jewelry exhibition and high-end customization, push the gold jewelry industry to the high end of the value chain, build the gold jewelry headquarters corridor and the global brand of "Yantian Jewelry Design" and build a fashionable area.

Italy Yacht Club is one of the oldest sailing clubs in the Mediterranean. It holds Venice Yacht Show and sailing activities in the city every year, which fully displays Venice’s urban civilization and ancient buildings. It has a long history and is full of honor. Through exchanges between the two sides, a yacht exhibition and sailing platform will be built to accumulate resources for Yantian to hold related large-scale international exhibitions and events.

The Italian-Chinese Chamber of Commerce is the only national joint chamber of commerce between Italy and China approved by the Italian Ministry of Economic Development and affiliated to the Italian Chamber of Commerce. It has been committed to promoting the development of economic relations between Italy and China. The exchange delegation held discussions with relevant member units in the fields of low-altitude economy, water sports and commerce and trade, and gained an in-depth understanding of the cooperation between member units in China’s economy, trade and tourism, especially the cooperation with and investment in Shenzhen. The delegation introduced Yantian’s advantageous industries and industrial policies to the participating enterprises, welcomed overseas enterprises to invest and develop Yantian, and hoped that the Italian-Chinese Chamber of Commerce would actively dock resources for Yantian and help build the Shenzhen-Hong Kong International Consumer Cooperation Zone in Sha Tau Kok. At the meeting, the delegation reached a strategic cooperation consensus with the Italian-Chinese Council Foundation and signed a memorandum of cooperation.

　

On the afternoon of December 7th, the delegation successfully held the "China (Shenzhen Yantian)-Italy (Milan) Cooperation and Exchange Meeting on Economy, Trade and Cultural Tourism". During the symposium, the delegation held discussions and exchanges with the heads of the Water Sports Federation, yacht companies Delta Interior and Delta Automotive on the promotion of business environment and the development plan of cultural tourism industry in Yantian District, creating opportunities for exchanges and cooperation between Yantian and Italian economic and trade enterprises, and promoting in-depth cooperation between the two companies in the fields of cultural tourism innovation, digital fashion and economic and trade cooperation.

Attracting investment and attracting talents is the most important support to promote high-quality development and realize the transformation of old and new kinetic energy. The exchange delegation visited three cities in two countries and conveyed confidence and sincerity in high-quality development. Many overseas leading enterprises in cultural tourism expressed strong interest and intention in investing in Yantian District.

In the next step, Yantian District will promptly follow up the achievements of foreign investment, build a matching carrier for attracting resources based on the leading enterprises’ driving effect, strongly support the landing of high-quality project resources, actively create a first-class business environment, fully support the landing of high-quality project resources, and join hands with all salt investors to seek common development and win-win cooperation in the future.

September 29th is World Walking Day. Walking is regarded as "the best exercise in the world", which is simple and effective.

"Walking is an aerobic exercise." Wu Dandong, deputy director of the Department of Rehabilitation Medicine of the First Affiliated Hospital of Chongqing Medical University, said in an interview with People’s Daily that brisk walking can produce muscle and cardiovascular adaptation, thus improving the whole body endurance exercise ability, cardiac contractility and improving cardiopulmonary function. At the same time, walking can reduce fat. Studies have shown that walking for 30 minutes every day can increase the calorie consumption by 30%, and walking for one kilometer every day can reduce about 0.3 kg of fat every month. It is very useful for people who need to lose weight and keep fit. Walking can also improve the metabolism of the body and reduce the possibility of diabetes and hyperlipidemia. In addition, walking every day can also improve sleep and relieve mood.

Wu Dandong said that a certain intensity of walking can play a role in fitness. If the exercise frequency is too low, the effect of improving cardiopulmonary endurance will be weakened. It is suggested that regular walking training should be carried out 3-5 days a week, lasting for 30-60 minutes each time, with a total of about 150 minutes per week. During walking, you can speed up the pace to increase the intensity of exercise.

Although walking has many health benefits, the wrong method will only get twice the result with half the effort and even damage the body. Wu Dandong suggested that, first of all, the amount of exercise should be moderate and follow the principle of gradual progress. Excessive walking will lead to persistent fatigue, articular cartilage wear, and may also cause persistent joint pain or other discomfort after exercise.

Secondly, to achieve long-term sports effect, walking and fitness needs perseverance. Walking and fitness can be accompanied to enhance the fun and easy to stick to.

In addition, in order to reduce the joint load, you should avoid walking up and down slopes when walking, and walk as flat as possible. If there is pain in joints or other parts after walking, stop training and see a doctor as soon as possible to avoid secondary injury. (Yan Yan)

Source: People’s Network