Original title: Wild hipsters "celebrate the New Year" in advance! The wildness of the Great Wall gun locomotive gun strikes

Put on a cool leather coat, put on a flamboyant helmet, get on a handsome off the charts motorcycle, indulge in the deserted field or desert, feel the wind whizzing by my ears, and only have a long way to go in my eyes. This is the fastest way of life I can think of. But the reality is always very skinny. I finally saved money to buy a heavy-duty motorcycle. I found that the city where I lived was forbidden to ride motorcycles, and there were no suitable tools to take to the suburbs. If I didn’t pay attention, I actually abandoned it for several months. Until recently, I heard that the Great Wall Gun produced a motorcycle gun that was linked with the locomotive circle dream. My spring is finally coming …

Extra-large container, easy loading of heavy locomotive

There is a saying, the Great Wall Gun locomotive gun can be said to be a treasure car tailored for our motorcycle enthusiasts. First of all, it has always been a headache for me to transport the locomotive out of the no-motorcycle area. First, my locomotive is relatively large, and the general truck simply can’t hold it. Second, even if the container is large enough, how to put the locomotive on it is a difficult problem, and the Great Wall Gun locomotive gun has solved all these two problems.

The locomotive gun is designed with two doors and two seats. The super-long wheelbase of 3470mm makes the container size reach an astonishing 2,475 mm x 1,520 mm x 540 mm, and with the super bearing capacity of 1.4 tons, most locomotives on the market can be easily installed in it. In addition, the locomotive guns are equipped with 2.5-ton trailer qualification+trailer power intake and trailer installation port as standard, making travel more legal and compliant.

In order to solve the problem of locomotive loading and unloading, the whole system of locomotive guns comes standard with container ramp ladder slots, and also provides two optional motorcycle racks: single and double cars. The locomotive frame adopts high-strength winch slide rail mechanism. By remote control of winch, one person can basically easily complete the loading and unloading of locomotive. At the same time, the perfect combination of the front wheel special fixing device and the nylon buckle strap also enhances the stability to the greatest extent, which can ensure the locomotive in the container to be safe and sound no matter the bumpy mountain road or the steep off-road road conditions.

High-level intelligence makes it easy to travel in the wild.

Not only that, the Great Wall Gun locomotive gun also inherits the "high intelligence" in the family gene, and is equipped with a new generation of intelligent voice control system, mobile phone remote control system, and optional intelligent driving assistance system. ACC adaptive cruise, lane centering, lane departure warning, lane merging assistance, reversing lateral warning, and 360-degree look-around system are all available, which greatly reduces the travel pressure. For example, when driving at high speed, I can start ACC adaptive cruise, so that the vehicle can follow the car at a safe distance, and my right foot is relaxed to the greatest extent, making full preparations for the later cross-country motorcycle.

It is worth mentioning that the performance of the Great Wall Gun is also quite outstanding in terms of power. The 2.0T＋8AT power combination, TOD intelligent timely four-wheel drive system and the optional rear axle electronically controlled differential lock directly fill the powerful passability and excellent off-road capability of the motorcycle gun. In this way, the motorcycle gun can easily pass in the face of suburban mountain roads, muddy roads and even professional off-road fields, preparing for me to indulge in racing.

At present, motorcycle gun partners are recruiting all over the country. Successful motorcycle gun partners can not only enjoy the exclusive car purchase benefits of the top 100, but also get rich benefits by recommending friends to buy motorcycle guns. In addition, high-quality partners can also obtain multiple benefits such as the regional operation right of the Locomotive Academy and the deposit-free deposit of locomotive peripheral products in the Great Wall Gun APP Mall. Forget it, I have to hurry to sign up!

Editor in charge:

According to the sales data released by the Association, in December 2021, the domestic car market approved 1.122 million new cars, up 7.9% year-on-year and 10.5% month-on-month. In 2021, the cumulative sales volume of domestic car market was 10.015 million, an increase of 8% compared with 2020.

Judging from the situation of the best-selling models, unlike the independent leading role in the top ten SUV sales list, the top 10 best-selling models in the car market are mainly foreign-funded models.
(
get away
）、
、
、
The familiar Japanese family sedan is not absent, and the German family sedan that got rid of the influence of lack of core is also recovering rapidly.
and
They have been in the top ten car sales for several months in a row, plus Tesla’s electric cars.
In the top ten list of car sales in December, foreign cars accounted for 7 seats. However, the monthly sales champion in the car market in December is an independent model.
MINI EV was the only model in the domestic auto market with monthly sales exceeding 50,000 vehicles in December last year. In addition, after the replacement of Geely
And the one equipped with DM-i interpolation and mixing system
PLUS, which is also a popular independent car in the domestic automobile market, occupied a seat in the top ten car sales list in December last year.

Sgmw Hongguang MINI EV

Sales in December: 55,742 vehicles

Sales volume in December increased by 22.31%

With the ultra-low price and good product characteristics, Hongguang MINI EV has delivered amazing sales data since it was put on the market. It can be said that it has set off the hope of reviving the domestic mini-car market by its own efforts. Listed in July 2020
In that year, it won the annual sales of more than 100,000 vehicles, and in 2021, it made persistent efforts, with the annual sales approaching 360,000 vehicles, making it a well-deserved new energy vehicle sales champion in the domestic market. The strong performance of Hongguang MINI EV has attracted more and more automobile manufacturers to lay out the mini electric vehicle market. In the last year or so, many similar products have been put on the market.
National Edition, Reading
、
、
、
, Baizhi Bear,
Ice cream, etc., have gathered a considerable number of competitors in the market segment in a short time. Can anyone really challenge the market position of Hongguang MINIEV? It’s hard to say yet, but it is foreseeable that the competition in the market segments will definitely become more intense.

Hongguang MINIEV, image source: SAIC-GM-Wuling

Nissan Sylphy

Sales in December: 46,728 vehicles

Sales volume in December increased by 2.93%

Although Xuanyi lost the monthly sales champion in the car market at the end of 2021, it can easily win the annual sales champion in the car market with the annual sales data of more than 420,000 vehicles. Compared with winning the annual sales crown without any suspense, it may be another thing that made Dongfeng Nissan happier at the end of last year. The new version of Sylphy, Sylphy e-POWER, successfully tested the water. In December, 2021, Sylphy e-POWER achieved sales of 6,282 vehicles in the first full month of listing in China (during the Guangzhou Auto Show last year). As a Sylphy with a sales volume of 138,900, the market start of Sylphy e-POWER was quite successful. E-POWER is a similar extended-range power system, which is driven by a motor, and the engine is simply used to generate electricity. However, unlike extended-range electric vehicles, Sylphy e-POWER cannot be externally charged, so it does not belong to the category of electric vehicles.

Xuanyi e-POWER, image source: Dongfeng Nissan

Volkswagen LAVIDA

Sales in December: 35,905 vehicles

Sales volume in December increased by -23.41%

Chip shortage is not all bad for car companies. Take Volkswagen as an example. Due to the shortage of production capacity caused by the lack of core in mid-2021, the source of terminal cars has become tense, and the market conditions of its various models have improved significantly, and the terminal concessions for the main models have shrunk in an all-round way. LaVida is the pillar of SAIC Volkswagen in the car market. In the middle of last year, because of the shortage of car sources, LaVida’s terminal discount directly recovered about 10,000 yuan. For manufacturers, although the sales data at that time were not good-looking, the profits they got were higher. However, this situation only lasted for February and March. As the supply of LaVida gradually stabilized, the terminal discount was re-released. At present, in the terminal market, the discount of LaVida is generally above 30,000 yuan.

LaVida, image source: SAIC Volkswagen

Toyota Corolla

Sales in December: 30,677 vehicles

Sales volume in December increased by -0.47%

After the replacement of TNGA architecture, the competitiveness of Corolla’s products has been improved a lot. The rear suspension has been changed from torsion beam to independent suspension, and the active and passive safety configuration has also been improved. The market effect is immediate. After the replacement, Corolla’s market popularity has also gone further, and it can often hand over more than 30,000 monthly sales results. In addition, it is worth mentioning that in order to meet the increasingly stringent carbon emission pressure, Toyota also equipped its main model, Corolla, with a three-cylinder engine in the domestic market, but did not cancel the four-cylinder version. The three-cylinder model is aimed at users who are more sensitive to price, and the four-cylinder turbocharged model is aimed at users who have higher requirements on quality and performance. From this point of view, it must be said that Toyota has thoroughly studied the China market.

Corolla, image source: FAW Toyota

Tesla Model 3

Sales in December: 30,289 vehicles

Sales volume in December increased by 16.05%

Tesla’s brand charm is only one of the reasons why Model 3 can continue to be popular in the China market. On the other hand, it is difficult to find an opponent who can match the product strength at the same price, which is the key to this car’s killing in the terminal market. Even though there have been public complaints and user rights protection incidents, Tesla’s popularity has basically not been affected. Choose an electric car with a budget of 300,000 yuan. After going around, you will find that there are not many other better options except Tesla Model 3. At present, in the domestic electric vehicle market, Tesla Model3 in the middle and high-end market is as strong as Hongguang MINIEV in the low-end market.

Model 3, image source: Tesla

Toyota Camry

Sales in December: 27,195 vehicles

Sales volume in December increased by 7.32%

In the domestic B-class auto market in 2021, the competition for the monthly sales champion has been in Camry and
In the first half, the Accord was more dominant as a whole, while Camry won the championship with its strong strength in the second half. In December 2021, Camry was the only model in the B-class automobile market that entered the top ten list of car sales. The empowerment of TNGA architecture is definitely the most important reason for its popularity. While retaining the characteristics of Toyota’s durable and fuel-efficient products, the new generation of Camry has redesigned its appearance, breaking the stereotype of mediocre Japanese car design, catering to the preferences of young consumers with a more sporty attitude, and the accumulated user reputation in the domestic market has jointly contributed to Camry’s market performance in 2021.

Camry, image source: GAC Toyota

Geely Emgrand

Sales in December: 24,589 vehicles

December sales growth: 27.6%

From the sales trend in 2021, it can be clearly seen that Emgrand must have experienced some major events in this year. Yes, this model that once carried the banner of its own car ushered in a model replacement in 2021. Before the listing of the fourth-generation Emgrand in September last year, the monthly sales of Emgrand had dropped to around 10,000 vehicles, which was the historical freezing point in recent years (except for the situation that was seriously affected by the epidemic in February and March of 2020). Fortunately, after the completion of the replacement, the market of Emgrand recovered quickly, and at the end of last year, it had returned to a high level of nearly 25,000 vehicles per month. Using Geely’s BMA architecture, recalibrating the powertrain and replacing it with a set of similar
The shape and interior of Emgrand has also borrowed many elements from Xingrui. The change of the fourth generation Emgrand can be said to be all-round. Although the pricing has been slightly improved, the defects cannot be concealed. Emgrand has once again set off the banner of independent cars in the field of fuel vehicles.

A new generation of Emgrand, image source: Geely Automobile

Byd Qin PLUS

Sales in December: 24,287 vehicles

Sales volume in December increased by -13.73%

The reason why I want to emphasize that Emgrand has re-launched the banner of autonomous cars in the field of fuel vehicles is of course for a reason, because when Emgrand fell into the market trough before and after the replacement, new star-rated autonomous cars have appeared in the domestic new energy auto market, BYD Qin PLUS (including
and
) is one of the most representative. From the soaring sales trend in 2021, we can see how popular BYD Qin PLUS is, and this data only reflects the production volume of Qin PLUS, which is far from the actual demand of the end market. In fact, Qin PLUS, especially Qin PLUS DM-i models, have long been out of stock, and it has become normal to wait for a single half year to pick up the car. Recently, it was reported that in order to meet the strong market demand, BYD is expanding its factory in Xi ‘an (mainly producing Qin series and Song series), and Qin PLUS may bring more market surprises.

Qin PLUS dm-i, image source: BYD

Volkswagen SAGITAR

Sales in December: 23,479 vehicles

Sales volume in December increased by 10.69%

When sagitar first used the MQB platform, it was intended to make a difference in the A+ class market. Not only was the product upgraded, but the price was a little higher than that of ordinary A-class cars, but the market feedback it received was not ideal. In the end, it was only possible to stabilize sales through substantial terminal concessions, and since then it has embarked on the main cost-effective route. In 2021, FAW-Volkswagen was seriously short of cores, and its main models could not be supplied normally for several months. Sagitar was one of them, and its monthly sales once fell below 10,000 vehicles. It was not until the production capacity recovered in the fourth quarter that it surrendered the monthly sales of over 20,000 vehicles. The rapid recovery of market performance shows that sagitar has no shortage of customers in the domestic market. After all, in the A-class sedan market, sagitar’s product strength still has advantages. As long as the production capacity is guaranteed and the terminal concessions are enough, sagitar can easily rush to the high market.

Sagitar, image source: FAW-Volkswagen

Toyota Ralink

Sales in December: 21,836 vehicles

December sales growth: -4.3%

After a period of market downturn, Lei Ling was able to hand over monthly sales of over 20,000 vehicles in the last two months of last year, mainly due to the full-scale outbreak of hybrid models, especially in December last year, Lei Ling hybrid models handed over monthly sales of over 10,000 vehicles (10,232). For a long time in the past, the domestic oil-electric hybrid market has indeed been monopolized by Japanese hybrid cars, but it is quite rare that the monthly sales of hybrid models have exceeded 10,000 (in the past, the domestic oil-electric hybrid market was limited). It must be said that the independent "war" hybrid wave that emerged in 2021 made domestic consumers begin to re-understand hybrid cars, which also brought a good boost to the entire hybrid car market.

Lei Ling, image source: GAC Toyota

Ben Leek, the shareholder of "Leek Zero", tried to copy Buffett’s "homework" four times, but every time it was lower. I used to go to work every day to earn money to buy BYD, but now I go to work every day to make up for BYD’s losses.

"I admit that I was really touched at that time, and I also admit that I regret it now."

My roommate Jinshan said this to me while lying in the shared bed, looking at the K-line diagram displayed on the screen of the mobile phone.

Not long ago, he bargained for BYD at a price of 203 yuan per share. After the first bargain-hunting at 206 yuan per share, this is his second challenge to BYD.

Now BYD’s share price continues to be lower than 200 yuan/share, and sometimes it can easily fall below 170 yuan/share.

You think buying bottom VS buying bottom is actually.

Time went back to February 3, 2021. At that time, BYD’s share price "rose all the way" to 273.37 yuan/share, which stood out for a time.

"Electric King" BYD’s pure electric sales volume ranks first in the world; BYD, the star of A shares, had a market value of 780 billion; "Big Brother loves BYD", Buffett bought it and said yes!

However, after the Spring Festival, BYD’s share price began to fall, all the way to the green light.

But this touch of green touched the hearts of my roommate Jin Shan and me. After all, this is a "BYD Spring Sale"!

Don’t miss this opportunity. Buy bottom! Buy bottom! If you don’t copy at this time, when will you wait!

So the first time I bought it was when BYD fell to 220 yuan/Share.

The second time, when BYD fell to 212 yuan/share, I bought a lot.

The third time, when BYD fell to 198 yuan/share, I bought a lot.

Excellent? Why do you feel that the trend is wrong? How come the more you copy, the less you know?

However, on second thought, patience is always necessary when looking for bargains. There are countless examples of this in history. Take the DPRK as an example. It was the first time that Jing Ke stabbed the king of Qin, and it was also the first time that bargaining failed. After that, Chen Sheng and Guangwu copied the bottom again, but they still failed. Xiang Yu pursued the victory and retreated slightly; In the end, Liu Bang won the world by hunting for victory.

So give yourself another chance! The fourth time, when BYD fell to 183 yuan/share, I bought a lot more.

If you look at the trend chart, it looks like this.

Image source: Wind

Is it very similar to this picture circulating on the Internet?

Image source: Weibo

4 times bargain-hunting, accounted for more than 20 thousand.

It’s been falling. I buy big drops, I buy small drops. Buy it. The bullet is gone.

However, the intention of "another village with a bright future" did not appear, and "Three thousands of feet" was still waiting for it.

Now, Jinshan and I share weal and woe, staying at the mountainside of BYD at 160-180 yuan/share.

At the beginning of this year, before BYD fell, I bought a lot of BYD at 235 yuan/share, until the highest point of 273.37 yuan/share, and earned about 4000 yuan. But now, the income of 4000 yuan has been pulled down, and I have posted back more than 20 thousand yuan.

Constantly trying to find the bottom of the water, but every time I copy it halfway up the mountain. It seems that the value of BYD as a good stock needs time to witness. But I do think BYD has a bright future.

After all, BYD also experienced a decade-long dream dormant period before the storm.

Image source: Wind

It’s always good to have expectations, but my bullets can’t flow and be replenished forever. For me, my lowest price is 150 yuan/share. If BYD falls below this limit, I can only say goodbye with tears.

When will the prodigal son come back?

I started investing in stocks when I was in college in 2018. I mainly invested in small-cap stocks.

In the first half of 2020, BYD began to wait and see. However, before buying the bottom of BYD, I didn’t have any experience in buying the bottom, even no experience in buying the bottom.

Now that I have bought BYD, I want to clear the warehouse and go home, but I am afraid that I will rebound quickly, and I will be lonely if I go short.

I am also thinking about why I am willing to take over BYD at a high level many times. So, I’ll crack myself first, so don’t do this.

I have to say that BYD is really a good stock that makes people fall in love at first sight. Buffett has never reduced his holdings of any stock in the past 12 years since he invested in BYD in 2006. Even after the sudden emergence of the United States, the stock god’s affection for BYD remained undiminished.

Yes, I just copied Buffett’s "homework"! Although the "homework" copy is a long story.

As a self-cultivation, my lesson is that buying the bottom is not a supermarket rush, nor is it a child’s homework; Is to pick up the bloody chips with your bare hands and pick up the falling flying knife with your bare hands.

So, the next time you buy the bottom line, relax and let the bullets fly for a while.

(Tips: "Jinshan" in the article is a pseudonym, the market is risky, and investment needs to be cautious. )

Byd Han is a flagship new energy vehicle with body dimensions of 4950mm, 1890mm and 1490mm and a wheelbase of 2940 mm. This model is equipped with high-tech configurations such as ACC adaptive cruise, electric suction door, head-up display, parallel line assistance, lane keeping assistance and inductive opening of trunk. In terms of power, BYD Han is equipped with a plug-in hybrid system. The predecessor model consists of a 2.0TI turbocharged engine and a 110kw motor, while the full-time four-wheel drive model is equipped with a 350kw motor at the rear axle, and the transmission part is matched with a 6-speed wet dual-clutch gearbox. It should be noted that BYD Han does not have a fuel version, but is a pure electric vehicle. If you need to know more about BYD Han, you can click the link below to learn more: [link].

BYD and BYD officially went public tonight, and launched four models and two models respectively, with the price ranges of 129.8-166,800 yuan and 169.8-186,800 yuan respectively. Qin PLUS EV is positioned as a pure electric compact car, and Song PLUS EV is positioned as a pure electric compact SUV. Both new cars are equipped with BYD’s latest Ferrous lithium phosphate blade battery.

Qin PLUSEV

Qin PLUS EV adopts a brand-new EV Dragon Face design language in appearance, so it looks quite a bit like a small Chinese EV. The rear of the car also adopts a coupe-style sliding back design, which adds a lot of sporty atmosphere to the whole car. The length, width and height of the car body are 4765mm×1837mm×1515mm respectively, and the wheelbase is 2715 mm.

The interior part adopts the same design as that listed before, but the original small-size suspended full LCD instrument has become an embedded design, which creates an excellent sense of technology and exquisiteness with the design of the upper embracing cockpit and the large-size suspended central control panel.

The new car will use a motor with a maximum power of 135kW, which is matched with BYD’s latest Ferrous lithium phosphate blade battery, and the NEDC cruising range can reach 600km.

Song PLUSEV

Like Qin PLUS EV, Song PLUS EV adopts a brand-new EV Dragon Face design language, but because Song PLUS EV is an SUV model, it is more borrowed from Tang EV in design language. However, the shape of the rear of the car basically follows the design of the already listed Song PLUS DM-i, and the penetrating taillights further stretch the visual width. The length, width and height of the car body are 4705mm×1890mm×1680mm respectively, and the wheelbase is 2765 mm.

As a whole, the interior is almost the same as that of the Song PLUS DM-i, and the combination of full LCD instrument and large-size central control panel still brings a strong sense of technology. The two-color color scheme and the very stretched design lines make the interior look rich in texture.

In terms of power, the new car provides two motors, with the maximum power of 120kW(163Ps) and 135kW(184Ps) and the maximum torque of 280N·m, which are matched with BYD’s latest Ferrous lithium phosphate blade battery, and will provide two NEDC cruising ranges of 405km and 505km depending on the matching power.

Summary:

It has been more than a year since BYD’s Ferrous lithium phosphate blade battery was first released in March 2020. In addition to its more prominent safety performance, its energy density has been further improved. The two new cars listed this time will naturally be equipped with this latest blade battery. I believe that with the latest design language of BYD, they will still be the leaders of their own brand pure electric vehicles in their respective levels in the future.

1905 movie network news Recently, the film starring,, and released the ending song "Byakki Smoker" MV. VaVa Mao Yanqi, Ai Re AIR, and Wan Nida Vinida Weng used powerful lyrics, "Danger is hidden in the school workplace, there are dark alleys" and "greedy and ugly criticism, eyeing at any time", and the victim girls help girls was deeply trapped in the "campus interest chain", with Zhou Dongyu in the MV.

In the movie, the girl who should have been at the "desk" was sent to the "wine table". Deeply involved in the "industrial chain of choosing a concubine on campus", she wanted to resist the power and seek a voice, but she was framed by the "helper girl" carefully designed by the capital crocodile, and was pushed to the topic center to jump off the building under the pressure of public opinion … After receiving the help from the victims, Chen Miao (Zhou Dongyu), the editor-in-chief of the media, decided to launch a "life and death struggle" with the power. In addition, a group of fellow travelers who pursue justice also stood beside Chen Miao, helping the light shine into the darkness hand in hand.

Xin Yukun, the director, devoted himself to digging deep into the realistic theme, and comprehensively analyzed the plight and strength of women in front of the public through multiple roles and perspectives. In the movie, the victim’s mother’s inability to compromise, Chen Miao’s mother’s "Nothing, Mom has a pension", the female secretary’s silence, and Yu Tian’s desperate efforts to collect evidence all touched the hearts of the audience. Some viewers said, "It’s worthwhile to wait for six years, not only to see the situation of women in the movie, but also to see their sense of strength. Women of different identities and ages have their own voices and are very moved."

In the MV, strong lyrics and warm-blooded melody, "I am kind and brave but unwilling to be ordinary, I am you who are confined everywhere in the sky, I am you who are sincere and frank but have to lie, and I am you who come home at a faster pace in the cold night", which vividly depicts the female experience in the movie and is also Chen Miao’s struggling cry for the victimized women.

Some viewers said, "When I saw Chen Miao firmly standing on Zhang Xiao’s side to seek justice for her,’ Girls Power’ became concrete, and even if there was little hope, I would speak for the weak."

After watching the movie, some viewers shared their hearts. "The movie is actually a voice for countless innocent and vulnerable groups." In this era of network chaos, online public opinion has also become a double-edged sword. Some people maliciously spread rumors to cover up the truth, while others pursue justice and blood. Director Xin Yukun said, "I hope to give strength to the young audience. As long as we keep good thoughts and speak out bravely, no matter how many Wang Shimin we meet, we can break through.".

　　Recently, the General Office of the Hunan Provincial Government issued the "Opinions on Completely Banning Illegal Wildlife Trading, Eliminating the Bad Habit of Eating Wild Animals, and Effectively Protecting People’s Life, Health and Safety", which completely banned illegal wildlife trading, maintained biological safety and ecological safety, and effectively guaranteed the people’s life, health and safety in the province. Which wild animals can’t be raised? What should I do with raising wild animals? Show you a picture to understand.

Dong Lu bombarded the Football Association and campus football because the Ministry of Education invested tens of billions of dollars to build a football field. However, what fans can remember is only the pictures of children holding football in their hands and doing football exercises. Then, why is the money spent, and our campus football is far from that of Japan?

There are two reasons for this. The first one is that parents don’t support it. Why do I let my children play football? Revitalize China Football? Sorry, parents don’t have this obligation. Therefore, the football fields in most schools are empty and only used by football teams organized by schools. Can’t solve the problem of why parents should support their children to play football. No matter how much money the Ministry of Education spends, it can’t promote the development of campus football.

The second reason is the assessment mechanism. The Ministry of Education has spent money, and it is necessary to see the effect. However, if parents don’t support it, the school should find ways to make achievements, let children do football exercises with football, which is safe and there are many children participating in activities, so football exercises have become the first choice of the school. From the school’s point of view, I have met all the assessment standards recommended by the Ministry of Education. What’s wrong with me?

To sum up, the core of promoting campus football is to solve the following core problem, why parents support their children to play football. Just like a fan I met who often swore at the Football Association, he said that the Football Association did not act, the players did not work hard, and the club only saw the immediate interests. However, his children have to go to college, so all the hopes of China’s football are on other people’s children.

September 29th is World Walking Day. Walking is regarded as "the best exercise in the world", which is simple and effective.

"Walking is an aerobic exercise." Wu Dandong, deputy director of the Department of Rehabilitation Medicine of the First Affiliated Hospital of Chongqing Medical University, said in an interview with People’s Daily that brisk walking can produce muscle and cardiovascular adaptation, thus improving the whole body endurance exercise ability, cardiac contractility and improving cardiopulmonary function. At the same time, walking can reduce fat. Studies have shown that walking for 30 minutes every day can increase the calorie consumption by 30%, and walking for one kilometer every day can reduce about 0.3 kg of fat every month. It is very useful for people who need to lose weight and keep fit. Walking can also improve the metabolism of the body and reduce the possibility of diabetes and hyperlipidemia. In addition, walking every day can also improve sleep and relieve mood.

Wu Dandong said that a certain intensity of walking can play a role in fitness. If the exercise frequency is too low, the effect of improving cardiopulmonary endurance will be weakened. It is suggested that regular walking training should be carried out 3-5 days a week, lasting for 30-60 minutes each time, with a total of about 150 minutes per week. During walking, you can speed up the pace to increase the intensity of exercise.

Although walking has many health benefits, the wrong method will only get twice the result with half the effort and even damage the body. Wu Dandong suggested that, first of all, the amount of exercise should be moderate and follow the principle of gradual progress. Excessive walking will lead to persistent fatigue, articular cartilage wear, and may also cause persistent joint pain or other discomfort after exercise.

Secondly, to achieve long-term sports effect, walking and fitness needs perseverance. Walking and fitness can be accompanied to enhance the fun and easy to stick to.

In addition, in order to reduce the joint load, you should avoid walking up and down slopes when walking, and walk as flat as possible. If there is pain in joints or other parts after walking, stop training and see a doctor as soon as possible to avoid secondary injury. (Yan Yan)

Source: People’s Network